A Little About Me
What I would really like you to remember is that the fitness industry has endless theories on how to approach one's workout program. Not every routine you read about or see on TV is the right one for you. My job is to utilize my experience as well as all of the information available to us and design the best and most effective way for you to reach your goals.
I incorporate a combination of basic and innovative methods for toning or body sculpting using controlled movement in resistance training, techniques which help isolate individual muscle groups. I apply a system of dynamic and isometric exercises to help improve endurance, balance and coordination. I also use plyometrics and other athletic drills to improve explosiveness, speed and agility.
Accomplishments
- Personal Trainer since 2001
- ACE Stretch Certified
- NCSF Certified
- Competitive Triathlete
- Marathon Finisher
- 6x Ironman Finisher
- Author of iBook:
From Sunrise to Sunset
- My Race Results on Athlinks
Press Exposure
Published Articles
Download My iBook for iPad
client testimonial
In 2004 I met Peter by taking advantage of a promotional workout. I reluctantly attended the session. I didn’t particularly like the attitude of many trainers (trying to work the client to the point of getting sick, etc.). But I decided to give it a shot. The gains that I made under Peter’s instruction were impressive after the first six months. However, couple years in to the program, the gains I made were remarkable.
Aside from being a “fitness guru” and a patient teacher, Peter never makes a client feel insecure over his/her ability or fitness level. Moreover, I never would have imagined being able to lift the weight that I am now capable of lifting nor would I have conceptualized the physical changes that my body has undergone. I have met and surpassed all of my expectations. With the achievements Peter and I have attained in over seven years of working together, I am truly excited to see the physical changes my body will continue to undergo.
— Charles Harris
A Little About Me
If you feel that your youth might be over, I can prove that it's not. It's not up to us how fast the time passes, but it does depend on us and our mindset what our body is capable of doing and how it ages.
Since I began my career as a personal trainer I have been successfully helping people to improve their lifestyle ad achieve their personal fitness goals. By tailoring each workout based on the individual's needs, I try to create the ultimate fitness experience, stimulating the body and the mind. In addition to weight loss, nutrition and body sculpting, I specialize in sport-specific athletic training, and designing duathlon, triathlon and running programs.
Accomplishments
- Personal trainer since 1999
- NCFS Certified
- NSCA Certified
- Competitive Triathlete
- Ironman World Championship Finisher
- Multiple Marathon Finisher
client testimonial
I began working out with Marcin and my whole being has changed since that day. I'm 60 pounds lighter, have more energy than I ever had, and the cloud has lifted from me. Marcin gave me the tools, motivation, knowledge and encouragement to work hard at reaching my goals and be a healthier person. From the very beginning he challenged me in such a way that I was able to feel success.
— Kim Resnickclient testimonial
After 20 years of a sedentary lifestyle and a desk job I was at least 40 pounds overweight and couldn't run even for five minutes without feeling out of breath. Being afraid of already developing health problems, lack of energy and exhaustion, I signed up for personal training with Marcin. Combining resistance training, better nutritional choices and following his running and biking plan, I was not only able to lose extra weight and feel healthier and stronger but also finished 3 triathlons and discovered a new passion that I intend to continue forever.
— Steve Becker
A Little About Me
My work is my passion and it's based on a combination of my education, my experiences and working with a diverse clientele. I have a big desire to find the key to reveal each individual's needs and problems. In addition to providing a great workout for my clients, I also educate them how to maintain a healthy and active lifestyle by giving them the tools that can be plugged into their own lives.
Accomplishments
- Personal trainer since 2000
- IFPA Certified
- EFI Sports Medicine Gravity Instructor
- Graduated from Academy of Physical Education
- Competitive Triathlete
- Multiple Marathon Finisher
- Ironman Finisher
- Elite Swimmer
client testimonial
At age 51 I weighed over 270 pounds. My goal was to lose weight so I could look good enough to be in a picture with my son when he graduates from the 8th grade. Four months into my training I'm already 30 pounds lighter. What I'm learning is training for life. It isn't a "diet" I'm on, it's a new way of looking at food. The knowledge she imparts on food, the good and bad, makes me think before I eat.
— Edyth Leoneclient testimonial
Having a personal trainer makes me feel accountable to someone. I think about Kasia when I don't eat right. She's in my head telling me what I should be doing. I have not worn a two-piece bathing suit since I was 17, and this year at Spring break I will again, 30 years later. It's the best money I have ever spent and it's just for me!
— Karen Barba
A Little About Me
I’ve carried a passion for health and fitness throughout my life, and sharing this passion with clients, while helping them achieve levels they never thought possible, is my greatest motivation. There is no greater reward to ourselves than to live healthy, and be happy with whom we are everyday. I believe that if you wish to find happiness within your life, start by being happy with yourself.
Accomplishments
- Personal trainer since 2000
- AFFA Certified
- NSCA Certified
- Masters Degree in Clinical Psychology
- Second degree black belt in taekwondo
client testimonial
I have been working out for several years and have had a few trainers from other facilities in the past. I have never experienced such amazing results so quick that have motivated me to continue to reach goals that I have never achieved. Tony is the reason why. His education in diet and exercise as well as motivational "pep-talks" has inspired me to commit myself to change my way of thinking. Tony has introduced me to a new lifestyle that includes a healthy diet and consistent activity. He has taught me the benefits of eating balanced meals that fuel the body to maintain the energy levels needed to perform. Thanks Tony for your patience and knowledge.
— Teresa Scardinoclient testimonial
I have been training with Tony for over 7 years now and I have never felt better about myself!! He was able to bring me down to my dream weight and help me keep it. Over the years, I have become stronger physically and mentally, love to work out on regular basis now. He knows exactly what kind of workouts my body needs to focus on specific areas, he always has great ideas when I am struggling with my diet, and most of all, he has a great personality that will make anyone to work out with him!!!
— Aggie Giovannini
A Little About Me
Being a student of yoga allowed me to experience a healing journey that began with a sports injury. Seeking a solution for my reconstructed knee and low back pain; the continual practice cultivated muscular balance and flexibility that sustains my pain-free lifestyle.
As a teacher, I inspire practitioners to find the confidence and the courage to let go of their “busy” lives and heal through the essence of yoga. Yoga is peaceful journey that accepts you as you are while opening the body emotionally and physically to its unlimited potential.
Accomplishments
- 200 RYT from Blue Sun Yoga
- Level 1 Thai Massage from Thai Massage School
- Northern Illinois University B.S. in Education
Schedule Your:
yoga or pilates class thai massage session private yoga session
A Little About Me
After finding yoga as a way to ease the pain from a displaced disk, I have found the enormous power of yoga both for the body and the mind.
I encourage students to honor where they are in their bodies and not be judgmental toward their bodies or injuries. I enjoy teaching from the heart, and concentrate on using the breath to cultivate mindfulness and connection between breath, body and the mind.
Accomplishments
- Trained at Total Body Yoga
- Pilates certification at The Pilates Institute of America
- 200 RYT from Total Body Yoga
A Little About Me
Amy is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She will give down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.
Baltes has over 15 years experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers and Northwestern Memorial Hospital Wellness Institute.
Accomplishments
- Registered Dietitian
- American College of Sports Medicine Health & Fitness Instructor
- Bachelor Degree in Human Nutrition & Food Science
- Avid Runner
- My Race Results on Athlinks
client testimonial
Working with Amy has helped me achieve a level of health and fitness I never thought I could! From my diet to my workouts, Amy has motivated me in a way that makes me WANT to continue my journey for overall wellness for the rest of my life! Thank you Amy I could not have done it without you!
— Candice PrietoI use and Recommend Juice Plus+®
The Next Best Thing To Fruits & Vegetables Good nutrition takes time and planning. Clinically proven Juice Plus+® helps you bridge the gap between the 7 to 13 servings of fruits and vegetables recommended by the United States Department of Agriculture (USDA) and the nutrition you actually get with your busy schedule. Click on the banner to learn more.
A Little About Me
Mike's passion for sports and fitness stems from his extensive and varied athletic background: tennis, soccer, body building and MMA (mixed martial arts). His competitiveness and love for sports have led him to pursue a career in personal training. With his experience and dedication to fitness he has the ability to customize a workout program catered to the individual's specific goal pertaining to their health and fitness needs.
Accomplishments
- Personal Trainer since 2001
- B.S. in Exercise Science
- ACE Certified
- APEX fitness group certification
- International Soccer Experience
- Amateur light weight bodybuilding winner
client testimonial
We have been training with Mike twice a week for over 1-1/2 years now and we still look forward to each challenging session. We have a very active lifestyle and our goal is to keep our muscles and joints strong, increase our core strength and retain good balance. Mike's training provides us with a large variety of workouts, sometimes specifically designed for the activities we are involved in: skiing, golf, tennis and grandchildren. He is very sensitive to our old injuries and designs his sessions to work with our limitations. Thank you Mike!
— Bob & Simoneclient testimonial
I have been training with Mike for the past three years. His ability to design a workout program for me, a senior flight attendant, has been most helpful in maintaining my overall wellness. He has also been responsible for developing a workout program that has helped me recover from a surgery incurred performing my duties as a flight attendant. I believe this workout program has helped in my returning to work in as short of time as possible with the full use of my arm and shoulder. His ability to gauge an individual's capabilities and progress makes a workout program with Mike fun and fulfilling.
— Joyce Purdy
